Low FODMAP Heaven

This is for me, so I remember a mighty fine pastry recipe. I'll triple test and refine it before I make a fuller post, but feel free to ...

Ingredients 25g tapioca flour 25g rice flour 20g cornflour (US friends: cornstarch) 3 medium eggs 50-80ml rice milk Seasonin...

If you’re dedicated you can make the pastry, marzipan and jam in this recipe by hand, but some days I like to cheat, because low FODMAP life...

Italy.  Of all the countries, in the entire world, we had to choose that one.  A place with national dishes comprising every major FODMAP. ...

This was last night's pudding.  Not one of our recipes, but too good not to share.  We used a Doves flour and rice milk to make it safe....

Finally, a low FODMAP Bolognese that answers all those cries of ‘how do I get enough sauce?’.   Simple – a blend of roasted red peppers, wi...

Yeah, I take bad photos So easy it's embarrassing 2 teaspoons custard powder 200ml almond milk (see below) 2-3 teaspoons ...